Fitness & Nutrition
Our Goal
Fitness and Nutrition are two aspects of a healthy lifestyle. It is important to know that Fitness and Nutrition are not just for one stage of life but, it is a lifelong journey. So we here at Team 21 want to give you resources and knowledge of Fitness and Nutrition through your journey of life. We want you and those around you to live a healthier life, every step of the way.
The Different Stages of Our Health Journey
Children's Health
Nutrition and fitness are relatively important for a child to develop appropriately. Otherwise, it can result in many outcomes that can significantly impact the developmental process in a negative way.
Adolescent Health
As bodies continue to grow, adolescents need proper nutrition to aid them in a stage of constant changes. Developing healthy habits early on can impact how adolescents make choices as adults.
Adult Health
It's never too late to start being more health conscious. Learn what health experts recommend to eat and how much exercise to get. Also learn how eating healthy and being more active affects your health.
